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Archive for June, 2009

But I want to fly

We’re seriously hoping that none of our friends call Child Social Services on us. We promise… we didn’t do it.

Last Sunday, we went over to Nosurfgirl’s house to enjoy a Father’s Day of games and food. Katherine loves it over there because they have two daughters close to her age (soon to be four daughters). Apparently, sometime after we put them to bed, which really only means they need to stay in the bedroom, Katherine decided that she could fly like Peter Pan. Apparently, she climbed on to the top bunk and jumped off. Apparently, she’s not like Peter Pan. Apparently, when you smash your head into something, you get a real nasty cut with a ginormous bump on your forehead. Apparently, after a few days, all the blood drains into your eyes and gives you two ginormous black eyes.

She didn’t even complain when it happened (I think she was too embarrassed), but when we went to wake her up and take her home, she started crying. In the light, it was obvious why. We were worried about a concussion, but she passed all the typical signs that you look for. Now, four days later, she just looks beaten and bruised, and of course we look like horrible parents.

I suppose every kid tries to fly at some point, and I’m glad she only did it off the bunkbed, but ouch. Next time (hopefully there isn’t one), we’ll make sure there is at least a big pile of pillows.

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Chutes and Ladders

Our neighbors had a garage sale on Saturday, and I stopped by to be supportive and see what they had. They just happened to have a real old copy of Chutes and Ladders. I’ve been looking for that game for Katherine for about a year now, but I’m not willing to spend $15 for it. They had this copy for $2, so I ran home, grabbed Katherine and her penny jar, and ran back. Katherine did want it, so she bought it with her hard-earned pennies.

At home, I showed her how to play. At first, she didn’t really get the concept of the game, though she did like climbing the ladders and sliding down the chutes. She needed help knowing how to turn the corners and understanding which way to go. But the best part was when I, on a very fortunate roll, landed on the ladder that took me straight to the finish line and victory. I announced I won, and Katherine was silent for a moment….

I could see the cogs turning in her mind and the electric sparks flashing between the neurons. And then, I swear I saw my daughter make the connection that the only thing that mattered in the game was getting to that final square. If you had looked especially close, I’m sure you’d have seen her channel Mr. Burns.

We played a second game, and Katherine, using her new-found knowledge, advanced immediately to the finish line and declared herself the winner.

It’s amazing what kids pick up sometimes.

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I have watched exactly 15 minutes of one episode of Jon and Kate Plus 8. People’s private lives just don’t interest me enough to care to watch.

The first thing I noticed was that Jon was always really rude and short with Kate and the kids. The second thing I noticed was that Kate was the epitome of a shrew. I said then that the marriage had no chance of survival.

That was almost two years ago.

Man… I hate to say it, but I was right.

Why anyone would ever agree to let those cameras in on their lives is beyond me.

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I was having a mild political discussion with a friend today. I won’t necessarily talk about what she said, but she’s fairly anti-Obama. That’s fine. It’s a free country, and I largely agree with her on many issues.

That being said, I’m fairly neutral about Obama right now. I am frustrated with certain things (stimulus plan, health care) and happy about others (smoking legislation, infastructure improvements, improved international image), and that’s how I am with any president.

Yesterday, Nosurfgirl showed me a JibJab video that largely encompasses much of what I like and what I dislike.

And either way, it’s absolutely hilarious (especially the dance and the “bat” symbol). Click here to check it out.

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As I mentioned earlier, I was invited to do a series on mental health for a Relief Society activity. I chose to do four 30-minute sessions on four different topics: Depression, Anxiety Disorders, Stress Management, and Gospel Discussons on Mental Illness. I thought it all went very well, though I had hoped to have a larger group for the stress management session. It turned out that the other classes all used a one-hour format, and that worked against getting the large crowd.

Oh well… It was still a very good experience.

I’ve already posted on the other three topics, so I wanted to add only my notes on stress and stress management. There was plenty of information I hadn’t fully thought through and understood, and, even from my brief research, I found enough to easily fill the class.

What is Stress

An easy enough question, but I don’t think I ever understood the actual biological definition of stress. Stress has always been for me a level of discomfort, but stress is actually a normal part of life where your body responds to a stressor by entering a heightened state of alarm and increased adrenaline production. It’s actually a normal and natural way of coping with a situation short-term.

Before this lesson, I had always assumed that stress was bad in a more universal way, and while it’s certainly not great, it’s not necessarily unhealthy. Feeling stressed is natural and normal; the danger comes when we move beyond that initial response and then can’t eliminate the stress. The phrase short-term coping mechanism is critical to the idea of a healthy management of stress.

Symptoms of Stress

We all recognize for ourselves some of the things associated with stress: irritability, muscle tension, inability to concentrate, headaches, and elevated blood pressure being some of the most common. For me, I tend to get fairly severe muscle tension and the associated tension headaches. Courtney tends towards the irritable side and sometimes an inability to concentrate.

However, I also learned that long-term exposure to stress can have some fairly dangerous results: ulcers, depression, diabetes, digestive problems, cardiovascular problems, and even increased susceptibility to other mental illnesses. It seems to me that a healthy response to stress would be one of those critical pieces in practicing preventative medicine.

Stages of Stress

I found the GAS model to be particularly enlightening as a definition for stress. It includes the following stages:

  • Alarm–This is the point where the stressor is identified, and the body begins to exhibit stress as a means of coping. This is where we see adrenaline start to flow into the body as part of the natural fight or flight response.
  • Resistance–If the stressor continues to affect us, we eventually move into a resistance stage. This is where stress starts to become a problem for us simply because our bodies start to try to adapt to the consistent presence of the stressor. After time, our body is unable to maintain the heightened state of alarm as well as the adrenaline production. To put it another way, we run out of gas.
  • Exhaustion–By this time, stress has reached unhealthy levels. Our bodies are depleted and exhausted, and we start compensating for the stress in other ways. According to the GAS model, long-term damage to our bodies, particularly the adrenal gland, is possible as well as decreased efficiency in the immune system.

While unfamiliar to me before this weekend, I readily identified situations in my life where I’ve gone through all three stages of stress. I can clearly recall the absolute exhaustion of stage three and the resulting crashes afterwards.

Stress Management

So stress is bad.

Duh, you say, and well you should. We all recognize stress as bad, and it seems that we are constantly told that our society is over-stressed. I had a friend in college who was walking stress. Seriously. He always seemed more susceptible to illness and when he would get sick, he’d get a lot sicker than most. At the time, I was Mr. Cool (more a description of my attitude about life than any actual “coolness” on my part), and I’d work with him on stress management. Some things worked better than others, but the thing I have learned is that stress management, like the symptoms of stress, is  individualized to the person.

Following is a list of the techniques I use or am aware of. It’s not a complete list by any means, and the important thing to remember is that finding what works is far more important that what you actually do.

  • Time Management
  • Lifestyle Change
  • Learn to say “No” (this is often a serious problem for members of the Church)
  • Meditation
  • Deep Breathing
  • Relaxation
  • Massage
  • Exercise
  • Artistic Expression
  • Natural Medicines
  • Music
  • Hobby
  • Spas

For me, meditation and artistic expression are two of my favorites as well as two of the most productive. When I’m stressed, I write and I write a lot.

Remember that no one ever talks about stress prevention; stress is as natural and normal in your life as breathing. The point here is that you need to effectively manage your stress. Properly managed stress doesn’t inhibit your life or your ability to function.

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Why I choose Allstate

Is there even such a thing as a company that I truly love? I think not. I prefer Wal-mart over Target. Okay, I hate Target. I prefer Lowe’s over Home Depot… Wait a minute… I hate Home Depot more than I hate Target. Unfortunatley, due to a non-disclosure agreement, I can’t explain that one. Let me just say that you will never catch me in a Home Depot again for any reason, and if you love me at all, you won’t either….

All right… I admit that was a little over the top, but seriously… Home Depot was the most damaging thing that has happened to us since we’ve been married. Not even kidding.

But really, does anyone really love a company?

I remember being asked that question in a job interview. It was one of the strangest questions I’ve ever been asked, and it was one of the worst interviews of my life. The interviewer didn’t care. He didn’t even look up once, and it was obvious he was just filling a role and not really doing his job. But I answered the question and explained my thoughts with as much conviction as I could. All false answers I think, but I’m not sure it matters since A) I quickly found out that I wouldn’t have taken the job anyway and B) the interviewer couldn’t have cared less about the answers.

Marlajayne recently posted an example of great customer service, and I think that’s got my mind paying a little closer attention to those things lately. My local Allstate agent, a man I’ve worked with for almost 10 years now, is a prime example of great customer service. That’s not to say that we haven’t had our issues in the past. There will always be the time a few years back when I had a dead battery, they said they’d cover the charge from the tow truck, and then reneged on the deal. Annoying yes, but forgiveable, especially since they later offered to cover the costs. But the positives far outweigh the negatives.

Today, for example, I got my renewal letter, and I noticed that my costs had gone up even though we had traded in our luxury car for a Taurus worth less than a third the previous car. I also noticed that some incorrect information from my accident (which wasn’t my fault) had appeared on my policy. I called up armed with stacks of information prepared to do battle with the evil Allstate.

My agent, also named Dave by the way, started with a disarming conversation about how I was doing. I was wise to his tricks and quickly steered the conversation back to the topic at hand. I made my first complaint, and he immediately pulled up my account, verified the mistake and fixed it. But I was too smart to fall for that trick: Good Cop, Bad Cop, right?

I went on to my second complaint (a raise in my liability coverage of over 25%). He carefully recorded all the information, admitted that it looked odd for the rate to go up, and promised to research the reasoning and give me a call in 24 hours. Then he asked if I had anything else.

Uh… No. Well… Can we argue for just a few minutes? Please…?

Really, I expected to have to do battle. I always expect that for some reason, but looking back, I can honestly say that Allstate has always treated me well and right. My agent in particular has always treated me well. And fairly.

It doesn’t make me love my insurance, but then again, does anyone really love a company? I don’t think I do, but Allstate is about as close as it gets.

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I’ve finally figured out how I want to present this little series on addictions, at least, I think I’ve figured it out.

The Church provides a 12-step program based on the program used by Alcoholics Anonymous. The program is outlined in a short book produced by the Church with each chapter emphasizing a specific step, and it’s actually quite a pleasant read.

For this series, I plan on taking each chapter on its own, studying the materials, and then highlighting key points as well as adding my own commentary.

So 12 lessons over the next month or so. I’d start this week, but I’ve been asked to present four short 30-minute presentations on mental illness for my ward’s RS Super Saturday this weekend. That has to take priority for now.

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Semdeus

I have to admit that every time I hear “I’m writing a book,” I just laugh inside. Really. I do.

I just don’t believe you.

Part of that is that it seems that everyone is writing a book, but most of that is because, as a professional writer for just shy of 8 years now, I know how hard it is to actually write one, let alone get it published.

Another part of me is that I just don’t believe that that many people have that much to say that is truly worthwhile to read. It reminds me of one of those Demotivator posters:

Blogging: Never before have so many people with so little to say said so much to so few.

And now is when I sheepishly scuff my feet and announce that yes, I too am writing a book.

I’m not sure if what I’m writing or saying has any more meaning or power than what anyone else has written, but I’ve come to understand that it probably doesn’t matter. Being married to an artist has shown me that art really does sometimes exist just because it does. I watch her draw and paint day after day knowing that most of the time her artwork will go into a folder or a notebook. Permanently. Oh it might see the light of day every now and then when a grateful eye longs for it, and there is the small piece that I stole and had framed as a surprise for Christmas, but really… It just goes away.

I think most of the books that are written are much the same. A good friend, Nosurfgirl, has written… four? five? books now. None of them published, each worked over again and again. I have no doubt in my mind that she’ll eventually be published, but what drives her right now? What drives me?

My book, Semdeus, is one I’ve had in the back of my mind for four years now. It eats at me, and even though I’ve only written (and re-written half a dozen times) the first two chapters, the entire plot sits before my eyes. I’ve identified hundreds of characters, outlined dozens of plot twists, fates, and secrets. And each time I touch the book, they all change as I breathe new life into the characters.

At first, it was a book I wanted to write because I could see the potential for a best seller… a movie even, but my goals have shifted down over the years from best seller to cult status, cult status to just published, and now? I just want to finish it now. Like a piece of art, I think I’d be happy to see it written, closed, and set aside waiting for the truly grateful eye. If it were published, great, but that’s not what writing this books is about anymore.

Last night, I sat down to work on it yet again for the first time in almost a year. I read through the dozens of pages written and then I pressed the delete key. This was written back when the characters were neither alive nor dead. They just were. Hollow shells created by the point of a pen or, in my case, individual strokes on the keyboard. And then I began the painful process of rewriting it all. Nosurfgirl warned me that that would come, and I kept trying to salvage what I could, but each salvation pulled all the old problems. In the end, I kept exactly one line, and one line only.

Nothing else truly told the story.

But because some art deserves to be framed, even if the only critic is myself, I’ve decided to post the Prologue here. Why?

Because I’m writing a book.

… … … … … … …

Prologue

I can’t bring life through drowning, she thought, and yet… here I am.

It wouldn’t really be all that long of a drop. Not that long at all. Over in a few seconds and then maybe a few more until true unconsciousness set in. Or maybe, I wouldn’t be unconscious at all… What then?

She’d heard stories of what it was like to drown; gasping for air as the water flooded your lungs, choking you even if you did manage to break the surface. Would I resist? Would instinct make me fight? Could I possibly be strong enough to give in when every part of me screamed to breathe?

The drop from the bluff to the pulsing ocean below was only a few hundred feet at most, but it wasn’t the drop that worried her. Lynnia was far more concerned as to what the drop would do to her unborn child. No… a son. My child is a boy. I’ve come to kill my son.

And she had.

Death was never the intent of the fall. Oh no. Her true intention had always been to kill her child. Lynnia had known this day would come from the moment of conception, and though she’d been preparing herself for this moment since then, she found herself scanning the sea for hope among the currents. Peace among the waves.

Solitude in her misery.

The setting sun cast its fervent gaze across the cliff face where gulls and other seabirds built their nests away from the threat of predation. The irony was not lost on Lynnia. You’ve come here to raise your young in peace, and I’ve come to end mine. And both for the right reasons.

In and out the birds flew, always carrying something back home. Kelp, mussels, maybe even a clam. Sometimes even trash that swept ashore on the crashing waves. Innocent poisons carried home to their young despite their best intentions. The little ones would gulp it down always trusting that what was brought home must be good and then clamoring for more before it had even begun to settle in their bellies. So much trust placed in parents who truly had no idea what they were doing.

Like me, thought Lynnia. Except she did know what she was doing, and she knew it was right and necessary. One life given that many more would not suffer a terrible fate in his hands.

The breeze was stiff on the cliff face, lifting the birds higher. It told of faraway lands, tropical by the scent of it, but nothing she’d ever seen or dared hope for. Her desert prison had never yielded a prize so simple as a fruit. Only sand, rocks, and the debris of ships wrecked in the channel. And of course my son.

But she had to give that back.

Even if the drop doesn’t kill me, maybe it’ll at least kill my son. What a horrible thought, and could she ever really live knowing that she had given up the only thing left that she truly treasured? No, better the sea take both her and her son.

Her mind dwelt on the twisted fate of conceiving, carrying a child to full term, and then giving him back unborn. So much wasted effort. Not that she minded. Lynnia knew she’d never bear the child, knew that she couldn’t; each day was nothing more than potentially the last day she’d be able to consider herself a mother. And though she promised herself each day that today would be the day, that today will be the day that motherhood ends, she never could do it.

The path to the cliff face was worn by the thousands of individual steps, all her own, worn through the scrub and moss each evening as she made her way to the cliff face. Each evening, she passed stones she could have known by name if she could have seen them through her tears. ”Good evening, Lynnia. Come to die today?” they might have asked had she stopped. Had she not been so preoccupied. “It’s a nice night to die, Lynnia, but I wonder if you’ll ever do it. You don’t quite seem the type.”

Yes, she responded. I will because I must.

And she stepped over the edge.

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I started noticing that I was getting annoyed and grumpy at little things all yesterday. Things were truly annoying this morning as I got ready for work, and every little anything just grated on me. I was trying to figure out why, and when I gave Katherine my standard Kiss, Hug, Bonk on my way out the door, I realized what was wrong…. Katherine was going to spend the weekend playing with grandma and grandpa.

It’s strange how much that little girl affects me, or maybe it’s not. Maybe I’m normal and everyone else who doesn’t get torn like that is weird. But I truly don’t like not having her around. I hate it. Yes, the feeling is strong enough to actually say hate. At the same time, I recognize the value of the relationships she’s building with her grandparents, and I love that she calls them her friends. I hope it’s an attitude that never changes. Ever.

But I still seriously miss my little Boo, and oh does it make me realize that the time moves much too quickly. I found myself counting today and realizing that we’ve only got her for another 14, maybe 15 years before she’s out on her own.

Sigh….

And no… she doesn’t have me wrapped around her little finger. Not at all.

Count Down to Katherine’s Return: 4 days.

Four miserably long days….

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I haven’t posted in this category in almost a year, and the only reason I do now is because of a classic error I saw this morning.

I got an e-mail that used the term on board, as in get everyone to agree with something as a verb. This is a paraphrase, but the sentence roughly read, “to on board the project….”

In that same e-mail, I saw another one that just left me stunned. The sentence again used on board as a verb, but the most horrific part came just before:

…we are preparating to on board…

Preparating…. Really, there’s just no such need for that kind of abuse.

I’m not one to get up in arms over grammar (that’s the descriptive side of me talking), but I officially declare war on preparating and on board when used as a verb.

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